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P90X - Plyometrics
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P90X - Plyometrics

2004-04-10 · 62 min · ★ 9.5

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

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Production details

Directors
Unavailable
Production companies
Beachbody LLC
Countries
United States of America
Status
Released

Top Cast

Tony HortonTony Horton
Erik StolhanskeErik Stolhanske
Dominic ComperatoreDominic Comperatore
Pamela Moore

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