10 Minute Trainer - Cardio

Based on the book by Megan Shull, The Swap follows the adventures of a rhythmic gymnast named Ellie with a make-it-or-break-it competition, and the younger brother named Jack in a hockey family who's vying for a varsity spot on his school team. But when a simple text causes the two to swap bodies, their paths take an unexpected cross.

The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.

Alex Owens, a young woman juggling between two odd jobs, aspires to become a successful ballet dancer. Nick, who is her boss and lover, supports and encourages her to fulfil her dream.

Summer of 1963. Carson is getting married to her boyfriend so her friends Melaina, Pudge and Luanne take her to Myrtle Beach for one last irresponsible weekend.

WrestleMania XXIV was the twenty-fourth annual WrestleMania PPV. The event took place on March 30, 2008, at the Citrus Bowl in Orlando. The first main event was a Singles match from the SmackDown brand that featured The Undertaker challenging World Heavyweight Champion Edge for the title. The second was a Triple Threat match from the Raw brand, in which WWE Champion Randy Orton defended against challengers Triple H and John Cena. The third was a singles match featuring ECW Champion Chavo Guerrero defending against Kane. Other matches include a No DQ match with Floyd Mayweather Jr. fighting The Big Show, a Money in the Bank ladder match with Carlito, Shelton Benjamin, MVP, CM Punk, Mr. Kennedy, Jericho, and John Morrison, and a retirement match between Shawn Michaels & Ric Flair.

A brilliant but clumsy high school senior vows to get into her late father's alma mater by transforming herself and a misfit squad into dance champions.

Hard-nosed liberal lawyer Roman J. Israel has been fighting the good fight forever while others take the credit. When his partner – the firm's frontman – has a heart attack, Israel suddenly takes on that role. He soon discovers some unsettling truths about the firm – truths that conflict with his values of helping the poor and dispossessed – and finds himself in an existential crisis that leads to extreme actions.

Al Pacino's deeply-felt rumination on Shakespeare's significance and relevance to the modern world through interviews and an in-depth analysis of "Richard III."

Delinquent Tyler Gage receives the opportunity of a lifetime after vandalizing a performing arts school, gaining him the chance to earn a scholarship and dance with up-and-coming dancer Nora.

After spending time in prison following an assault charge, Connor Bates now works in a library and spends his free time running, swimming, and trying to piece his world back together. When he meets Marilyn Chambers, the wife of a wealthy businessman, they collide into an intense physical and emotional relationship that quickly escalates into idle talk about her husband’s murder.

Street dancer Skyler comes out of the shadow of her trained dancer sister, Tosha, & joins a dance competition with the Honey dance studio; the prize is a college scholarship.

Unathletic Whitney Carmichael signs up for an intense summer boot camp to reinvent herself and falls for her personal trainer. She then finds the strength to embrace her true self and ignore the others' expectations.

The story of seven scholars in search of an expert to teach them about swing music. They seem to have found the perfect candidate in winsome nightclub singer Honey Swanson. But Honey's gangster boyfriend doesn't want to give her up.

The lives of a young couple intertwine with a much older man as he reflects back on a lost love while he's trapped in an automobile crash.

Veronica is a white-bread beauty searching for a good man in Los Angeles. While slam dancing at a Halloween rave, she meets Abel, a sensitive poet. Then she meets Zed, a supersexy tattooed drummer with incredible biceps. Who will she choose? Does she go for true love or cheap sex? She can't decide so she chooses both. But after managing to nurture a picture-perfect threesome, along comes Ernest, a rich movie director with deep baby blues that sweep Veronica off her feet. What's a girl to do now?

An Orange County teenager's carefree life of ditching class and skateboarding abandoned pools comes to a screeching halt when someone close to him dies. The cops rule the death a suicide, but the bereaved skater believes he was murdered. It's up to him to solve the case, with a skateboard.

A chance encounter with a stranger changes the life of a college gymnast.

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

A group of senior sleuths passionate about solving cold cases get plunged into a real-life murder mystery in this comic crime caper.

Tells the incredible true story of Amberley Snyder, a nationally ranked rodeo barrel racer who defies the odds after barely surviving a car accident that leaves her paralyzed from the waist down.

Train like The Game with WWE Power Series: Triple H, an intense full-body fitness program based on the workouts that helped Triple H build one of the most recognizable physiques in sports entertainment. Designed by world-renowned strength coach Joe DeFranco and filmed at the WWE Performance Center, the program combines upper-body and lower-body strength training, conditioning, mobility, and cardio exercises into a complete workout system. Featuring customizable workout options and music-only mode, this program brings WWE-style performance training into your home.

Barbie is now the star of a brand-new video! Barbie leads nine girls in over a dozen hot new dance workout routines--fun steps like the Barbie Basic, Hot Foot, Sidewalk Strut, Jammin' Jogger, Broadway Barbie...and more! Every girl will love Barbie's newest and most exciting video ever... DANCE! WORKOUT WITH BARBIE!

Women At Large was a video series by Sharlyne Powell for larger sized women. Music by Entertainment Tonight's very own John Tesh and Michael Hanna of the John Tesh Project.

A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at the local health club, is cast through a third story window into a vat of hazardous toxic waste.

Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are being murdered.

A college has a sports program in which the co-ed cuties are encouraged to work-out nude. The result is soft-focus montages of women doing various exercises naked or slowly divesting themselves of clothing.

When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.

Celebrity fitness instructor Leslie Sansone is back with this super-charged walking routine. Walk rain or shine in the comfort of your home and get in a fun and energizing workout that gets you results. This 55-minute 4-mile walking workout will get your heart pumping to torch calories and blast fat. Leslie guides you through a variety of side steps, knee lifts, arm curls and more for the ultimate full body workout. Get a leaner, more sculpted look with this low-impact workout perfect for all fitness levels!

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up rock" quickly increase your metabolism and make the time fly by.

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up rock" quickly increase your metabolism and make the time fly by.

Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.

Zumba for Beginners will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto has put together to create an exhilarating aerobic workout. You will easily be able to follow Beto's instructions and moves, and you will be Zumba-ing like a pro in no time!

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

Blood starts flowing as Linnea Quigley leads viewers through exercise routines while looking back on the films that made her a legend.

Muscle Burns Fat - Sample Workout

An hard work = awards fable for the young hearted of the 2020’s. Long live those who take the right path of aspartame.

'Pump It Up - The Ultimate Dance Workout' mixes dance music with aerobic exercise. Shot on the same location as the video for Eric Prydz's 'Call On Me' the DVD features routines demonstrated and choreographed by Deanne Berry - the beautiful instructor in the music video. Accompanied by 7 of the girls from the video Deanne goes through a warm-up, 3 dance workouts and a chill-out cool-down.

A fading celebrity decides to use a black market drug, a cell-replicating substance that temporarily creates a younger, better version of herself.