

Headspace Guide to Meditation
2021-01-01 · 20 min / episode · ★ 7.8
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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Production details
- Creators
- Unavailable
- Production companies
- Vox Media Studios, Headspace
- Countries
- United Kingdom, United States of America
- Status
- Ended
Top Cast
Andy PuddicombeSelf (voice)Title information and images are supplied by TMDb. Explore our discovery guide for advice on comparing metadata and legal viewing options.
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Availability provided by JustWatch via TMDb. Offers can change. Provider links are listed on TMDb; full playback requires a separately authorized source.
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